SPRINGER.COACH

    Coach Zach Springer

    Journal

    Race reports, recovery strategies, and the systems behind ultra-distance training.

    Zach Springer and Tenzile on a ridge during the Kaçkar by UTMB 50K
    Race ReportUpdated

    Kaçkar by UTMB 50K: How Two Flatlanders Climbed 9,432 Feet

    Mountain training on flat ground, 9,432 feet of climbing, and a finish together in Türkiye.

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    Coach Zach Springer
    RecoveryUpdated

    The 37-Mile Pivot: Data, Grit, and the Road to June 153

    How a hip flexor strain became a data-driven recovery plan for a 153-mile target.

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    Coach Zach Springer
    Race StrategyUpdated

    The Logistics of 111.8 Miles: Why Your Plan is More Important Than Your Pace

    Fueling systems, efficient pit stops, and the discipline behind a solo 24-hour ultra.

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